YOUR HEALTH, YOUR POWER
Welcome to VitalityHer, where your well-being takes centre stage. We are here to empower and uplift women on their health journey. From energising wellness routines and nourishing lifestyle tips to guided advice on navigating perimenopause, our goal is to help you thrive at every stage of life. VitalityHer is where your journey to a stronger, healthier, and more vibrant life begins. Discover articles, expert insights, practical tips, and nourishing recipes—all designed to help you prioritise your vitality and well-being, every single day.
Perimenopause and Type 2 Diabetes
What perimenopause has to do with type 2 diabetes and why it matters We all…
When a Pancake Flipped My World
✦ ✦ ✦ Navigating Perimenopause Emotions The small things that suddenly feel so big I…
Perimenopause and Skin Changes
Have you noticed that your skin just does not feel the same anymore? It is…
Pause, Play, Replenish: The Power of Putting Your Well-Being First
The power of mindfulness, friendship, and fun As we move through life, it is natural…
Perimenopause and Sleep
📌 Key Takeaways Sleep disturbances are common during perimenopause—even without hot flushes. Hormonal changes, particularly…
The Bloody Business of Perimenopause
What Blood Tests Really Tell Us Perimenopause Diagnosis Perimenopause is a significant transition in a…
Word of Warning
This blog is meant to serve as a guide to help you navigate your perimenopause years. However, it is not intended to replace professional medical advice, nor is it a comprehensive diagnostic tool. You may experience symptoms that are not covered here, but they could still be linked to perimenopause, as everyone’s journey is unique. Conversely, some common perimenopausal symptoms might have other underlying causes.
If you are ever concerned about the symptoms you are experiencing, please consult with your doctor. You know your body better than anyone and should trust your instincts. If something feels off, it is important not to simply attribute it to ageing or perimenopause without a proper medical evaluation. And if you are considering making any drastic lifestyle changes, such as changing your diet or starting a new exercise routine, I also recommend you check with your doctor first.