VitalityHer

This blog is meant to serve as a guide to help you navigate your perimenopause years. However, it is not intended to replace professional medical advice, nor is it a comprehensive diagnostic tool. You may experience symptoms that aren’t covered here, but they could still be linked to perimenopause, as everyone’s journey is unique. Conversely, some common perimenopausal symptoms might have other underlying causes. If you are ever concerned about the symptoms you are experiencing, please consult with your doctor. You know your body better than anyone and should trust your instincts. If something feels off, it is important not to simply attribute it to ageing or perimenopause without a proper medical evaluation. And if you are considering making any drastic lifestyle changes, such as changing your diet or starting a new exercise routine, I also recommend you check with with your doctor first.