This green shakshuka is packed with nutrients and it is very quick to make, making it an ideal lunch or light dinner. The edamame and butter beans are excellent plant-based sources of protein and fibre, which help to sustain energy levels and manage hunger. Feta and avocado add healthy fats and calcium, which support bone health – a key concern during perimenopause. Spinach, cabbage, and parsley provide essential vitamins like folate, Vitamin K, and antioxidants, contributing to a balanced anti-inflammatory meal perfect for maintaining strength and vitality through hormonal transition.
Ingredients – Serves 2
Instructions
In a medium frying pan, heat olive oil over medium heat. Add sliced leek and savoy cabbage, and sauté for about 5 minutes until the vegetables start to soften.
Add the red chilli and smoked paprika, stirring for another minute to release the aroma.
Stir in edamame, butter beans, and spinach. Cook for about 5 minutes until spinach is wilted. Season with salt and pepper to taste.
Using a wooden spoon, create four wells in the mixture. Crack an egg into each well, then sprinkle the crumbled feta over the greens and around the eggs. Reduce the heat, cover the pan, and cook for about 5-7 minutes until the egg whites are set but the yolks are still soft.
Remove from heat, then sprinkle with fresh parsley and pumpkin seeds.
Serve with sliced avocado and a dollop of Greek yogurt.
A crusty, whole-grain bread or warm pita is perfect for soaking up every bit of those flavourful juices!
Comments
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Olga Conn
Thank you so much! I’m glad the recipe caught your eye, and I hope you enjoy it as much as I do. I’d love to hear what you think once you give it a try – feel free to let me know how it goes or if you add any personal twists. Happy cooking!
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Olga Conn
It’s 2 cups of fresh spinach, but you can use frozen too! Since frozen spinach is more compact, you will only need 1/2 cup.
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Gosia
Is it two cups of fresh or frozen spinach?
Gosia
This looks absolutely yummy, definitely going to try it this weekend. Also, some cheap ingredients, so it’s good for one’s pockets 🙂