The Hidden Link to Hormones, Mood, and Metabolism I think we can all agree that having gastrointestinal symptoms, whether it is bloating, changes in stool,…

What perimenopause has to do with type 2 diabetes and why it matters We all know that as we get older, the risk of developing…

✦ ✦ ✦ Navigating Perimenopause Emotions The small things that suddenly feel so big I started noticing some perimenopausal symptoms shortly after I turned 40.…

Have you noticed that your skin just does not feel the same anymore? It is not just about wrinkles—that is a natural part of aging.…

The power of mindfulness, friendship, and fun As we move through life, it is natural to become more set in our ways. We find comfort…

📌 Key Takeaways Sleep disturbances are common during perimenopause—even without hot flushes. Hormonal changes, particularly declines in oestrogen and progesterone, can directly affect your sleep…

What Blood Tests Really Tell Us Perimenopause Diagnosis Perimenopause is a significant transition in a woman’s life, often bringing a range of symptoms such as…

Regular physical activity, particularly walking, can have a profoundly positive effect on perimenopause symptoms.

Perimenopause brings various symptoms that can affect both physical and mental health. Understanding these changes is crucial, as many women may not recognise the natural…

When Did I Cross the Line? I was so busy dealing with my teenage children and their hormones that I did not even notice what…

Despite affecting half the population, perimenopause and menopause remain widely misunderstood and under-discussed. Many women are aware of menopause but have little understanding of what…

On Menopause awareness Day, we celebrate women navigating perimenopause and menopause. By breaking the stigma and starting conversations early, we empower future generations to embrace…