What perimenopause has to do with type 2 diabetes and why it matters We all know that as we get older, the risk of developing…

✦ ✦ ✦ Navigating Perimenopause Emotions The small things that suddenly feel so big I started noticing some perimenopausal symptoms shortly after I turned 40.…

Have you noticed that your skin just does not feel the same anymore? It is not just about wrinkles—that is a natural part of aging.…

The power of mindfulness, friendship, and fun As we move through life, it is natural to become more set in our ways. We find comfort…

📌 Key Takeaways Sleep disturbances are common during perimenopause—even without hot flushes. Hormonal changes, particularly declines in oestrogen and progesterone, can directly affect your sleep…

What Blood Tests Really Tell Us Perimenopause Diagnosis Perimenopause is a significant transition in a woman’s life, often bringing a range of symptoms such as…